Cycling

Dressing to stay warm is critical to an enjoyable ride. Since you’ll warm up as your body works, layering is a good way to be able to adjust mid-ride. Here are items to consider:

1. Body: A moisture-wicking base layer can help to keep you dry. Warm tights and a long-sleeve shirt/jersey are good. Use a lightweight, breathable outer jacket that is both water and wind resistant.  You don’t have to buy bike-specific clothing, though specialized cyclewear has features that make you more visible and comfortable as you ride. 
2. Head: Since most of a body’s heat escapes through the head, a skull cap under your helmet can work surprisingly well. A balaclava can also cover your face. 
3. Hands: Use the warmest pair of gloves that still afford you full control of your brakes and shifters.
4. Feet: Thermal socks help to keep those extremities warm. You might even consider shoe coverings to block wind. 
5. Be prepared with a backpack or bicycle basket/bag to hold extra layers not in use. 

 Wearing bright clothing and using bicycle lights increase visibility in any conditions, but automobile drivers may also not expect to see cyclists riding in cold weather. 

This often-overlooked maintenance item can improve your ride in any weather. Properly inflated tires have less road resistance and mean less pedaling work. Cold temperatures lower air pressure, so be sure to check this before you start. 

 Though you won’t sweat as much as in warm weather, you still need to stay hydrated. Putting warm water or energy drink in your bottle can help to warm you as well.